3 Natural Ways to Increase Breast Size fast at home

Learning how to naturally increase breast size fast at home is a very good thing to do since It is no longer news that breast enlargement options such as breast implant, surgical breast augmentation and other artificial ways to increase breast size are either very expensive or harmful in the long run.

As a result, I will discuss three (3) natural ways to increase breast size fast at home.

If you follow the procedures very carefully, not only will there be natural increase in your breast size but it will also give you a boost towards living a healthy life.
Bonus: Download a FREE EBOOK which will show you the breast massage techniques that will enhance your breast size fast

If you have sagging breasts then check out our other post natural breast lift

Natural Ways to Increase Breast Size

increase breast sizeUsing multiple or padded bra will only help your clothes to fit better and probably give you the confidence you need as a lady BUT it does not actually increase your breast size.

There may be several ways to get bigger boobs without surgery by which you can naturally enlarge your breast size at home but we will only discuss three (3) of them because they are fast acting , not difficult to practice and they tend to produce long term and abiding results.

Listed below are the three (3) Best ways to naturally increase breast size fast at home.

  1. Balancing the reproductive hormones by eating healthy 
  2. Engaging in Breast Exercises that increases breast size 
  3. Performing Breast massage to naturally increase breast size

All these aforementioned natural ways to increase breast size are all effective individually but when the three are combined, the result will be faster and more pronounced.

A very good product that combines all these 3 best ways of how to naturally increase breast size fast in the right proportion is Breast Actives

It contains breast actives natural pills which will give you the necessary nutrients that will help balance your female hormones, breast actives cream that will be used for breast massage and a guideline/tutorial with various massage techniques and breast exercise. Here is a what you need to know about breast actives

 

Balancing The Reproductive Hormones By Eating Healthy

Click here to see exactly what you need to firm your saggy breast faster

Have you ever wondered why there is a prominent increase in the breast size of women than those of men?

[sociallocker] Well, this is because Estrogen (one of the female reproductive hormones) gives females the right curves and the Increase in breast size at puberty.

This obvious natural increase in breast size does NOT OFTEN occur in men because of higher amount of testosterone (one of the male reproductive hormone).

Both male and females produces testosterone and estrogen. Here is the natural way it’s meant to be.

Men = More testosterone + Less estrogen

Women = More estrogen + Less testosterone

But when there is a variation in the supposed proportion, there will be side effects in either the male or female

Therefore, a very important factor that can cause small breast size in a lady is when there is excessive secretion of testosterone and minimal production of estrogen.

Nevertheless, regulating or controlling production of testosterone by taking food rich in Phytoestrogen (plant estrogen or dietary estrogen) will give you the fast natural increase in breast size you desire.

Furthermore, taking phytoestrogens does not only increase breast size naturally, studies have shown that they often posses protective actions against various health disorders such as prostate, bowel, breast and other cancers, heart diseases and brain disorders.

Below is a compilation of foods rich in phytoestrogen you can eat as a natural way to increase breast size fast at home

 

Nuts and Oil seeds:

nuts and oil seed

Types are Fennel seeds, Fenugreek seeds, chestnuts, pistachios, walnuts, cashew nuts, flax seed, sesame seed and other oil seeds.

Soy Products:

foods that increase breast size- soy products

Various types are soybeans, soy protein powder, tofu, soybean oil, soymilk, soynuts,  soy yoghurt etc.

Whole grain cereals and Bread:

foods to increase breast size whole grains 2

Examples include wheat, barley, quinoa, oat, rye, wheat germ, corn, brown rice, millet, crisp breads or wholegrain breads, popcorn,   among many others.

Legumes:

lugumes increase breast size

Typical Examples are; beans, green beans, mung beans, soy beans,  etc.

Meat Products:

foods that increase breast size- chicken

Chicken and its products are good examples

Vegetables:

foods that increase breast size- fenugreek

Example of these are; Fenugreek leaves, collards, , clover,  winter squash, cucumbers, garlics, beets, carrots, licorice root, Alfalfa, ginseng etc.

Fruits:

foods that increase breast size- fruits

Good examples are Apples, water melon, carrots, pomegranate, peaches, plums, raspberry, strawberry etc.

Beverages:

foods-that-increase-breast-size-beverages

Both Alcoholic and non alcoholic beverages. Red wine, white whine, green tea, black tea, bourbon whiskey, coffee etc. are typical examples.

Engaging in Breast Exercises that Increases Breast Size

Apart from taking foods rich in phytoestrogen, Another natural way to increase breast size fast at home by engaging in breast exercise.

Breast exercise are those exercises that strengthens the pectoralis major muscle. Pectoralis Major is the Muscle area that lies directly below the breast. When these muscles are properly strengthened, not only will they increase the breast size but also make it firmer.

There are several types of breast exercises but we will only discuss common three that can equally produce the fast increase in breast size you desire.

1. Push Ups

This is a common and important type of breast exercise. One of the factors that makes easy to practice is that you don’t need major equipment to engage in it.

There are two major kinds of push ups. The regular Push ups and the Modified Push ups.

push ups

Regular Push up

modified pushup

Modified Push up

2. Chest Press

This is another common type of breast exercise that can naturally increase breast size at home. Though there are various types of chest press breast exercise but we will limit our self to the dumb bell chest press in this post. This is because the dumbbell chest press can be easily practiced at home.

You will need two dumbbells and a swiss ball or bench as the case may be. Examples are shown in the image below.

 chest press
 chest press

3. Rear Lateral Raise

This is another easy to practice kind of breast exercise that will naturally increase your breast size. You will need also need a dumb bell to practice this breast exercise.

Grab the two dumbbells to face each side. Bend your knees and bend your body over through the hips with your back flat and almost close to horizontal.

Raise your upper arms to sides until elbows are shoulder height. Lower your arms and then repeat the process for a number of rounds

get bigger boobs

Performing Breast Massage to Naturally Increase Breast Size

Breast massage is very useful in maintaining the health of the breast.

 For a fast natural increase in breast size, Consider Using Breast Actives Cream for the breast massage

Apart from serving as an important natural way to increase breast size fast at home, Here are some other benefits that can be derived from breast massage.

Benefits of Breast Massage.

  • Reduces the risk of breast cancer by getting rid of harmful toxins from the lymphatic system
  • It shapes the breast and prevents sagging
  • Breast massage stimulates circulation which is important for keeping breast tissue healthy.
  • It soothes pain associated with breast scarring

Techniques of Breast massage

Below are some breast massage techniques you can easily perform at home as a natural way to increase breast size fast.

  1. The lift and shape motion
  2. The swirling motion
  3. The Breast rolling motion (rolling the breast motion)
  4. The pumping motion

Click Here to Download a FREE ebook which you can easily save as pdf or print for daily use.
This book will show you the breast massage techniques that produces result and how to practice it at home

Here is a video that briefly explains these four types of massage.

how to increase breast size naturally

Take good care of your body! You’ve got no other place to live in

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