April 2

Fertility Massage: Self Massage Techniques For Uterus & Ovary


Fertility massage is a powerful, non-invasive type of natural fertility treatment.Self massage

This type of natural fertility treatment has been used for hundreds of years to increase the possibility of conceiving a baby.

Self fertility massage is a therapy that can improve your chances of conceiving and it is recommended as a stand alone treatment or can be used in conjunction with other forms of fertility treatment.


Benefits of Fertility Massage

Engaging in a regular self fertility massage provides several benefits for the reproductive system.

Some of the fertility massage benefits are highlighted below.

    • Increases Blood Circulation.


    • Fertility massage boost egg health by increasing oxygenated blood flow to the ovaries which are often suffocated due to an impaired ovulation cycle wherein they suffer from a lack of nutrients and oxygenated blood


    • Maintains hormonal balance


    • Removes useless tissues (especially remains from previous menstruation and pelvic injuries)


    • Helps to rightly re-position a tilted uterus



    • Fertility massage breaks up pelvic adhesions and stimulates blood flow to speed up recovery of scars


    • Reduces pain and cramps during menstrual cycle


    • Self massage for fertility regulates menstrual cycle and can solve problems such as longer or shorter menstrual cycles


    • It detoxifies and encourages the liver to do its job of detoxification and mopping out of excess hormones


    • It reduces clotting during menstrual cycle


    • Fertility massage helps to  eliminate bloating and water retention in the reproductive system area


    • It helps to relieve the uterus area from old stagnant blood and brings in fresh blood


    • Fertility massage strengthens the reproductive organs.


    • Helps to prepare muscles for child birthing


    • Clearance of the Fallopian tube for unhindered movement of egg and sperm


    • Improves digestion and gets rid of discomfort in the abdominal region


  • Self massage helps to get rid of stress, depression and promotes relaxation


Fertility Massage and Fertility Issues

Self fertility massage is a cheap and natural technique that can help to boost fertility.

It is recommended for use in all women especially if you have fertility problems or you suffer from stress.

Here are some few other fertility issues a fertility self massage can help resolve.

  1. Endometriosis
  2. Irregular Ovulation
  3. Blocked fallopian tube
  4. Twisted Fallopian tube
  5. Uterine fibroids
  6. Unexplained Infertility
  7. Hormonal Imbalance
  8. Lack of Menstrual cycle
  9. Painful Menstruation
  10. Poor egg health
  11. Infertility due to stress
  12. PCOS
  13. Ovarian cysts
  14. Poor circulation


Self Fertility Massage Contraindications

Self fertility massage should NOT be done in the following instances

  1. While Pregnant: Especially during the first trimester, fertility massage on the uterus may affect the fetus and may cause abortion. Therefore do not do a self fertility massage when pregnant or when you think you may be.
  2. While Menstruating: Since fertility massage tends to affect blood flow, engaging in it during menstruation may increase flow, cause discomfort or even pain Do not do a fertility massage while menstruating
  3. If you have health issues, It is better to ask your doctor before performing a self massage for fertility.


Fertility Massage and Menstrual Cycle

The average length of female menstrual cycle is about 28 days.

These entire duration can be divided into four phases which are highlighted below:

  1. Menstrual phase (From day 1 to 5)
  2. Follicular phase (From day 1 to 13)
  3. Ovulation phase (Day 14)
  4. Luteal phase (From day 15 to 28)

For women Trying to Conceive,   Fertility massage should not be done during the luteal phaseThis is to avoid the risk of miscarriage incase implantation occurs immediately after ovulation. 

The best time for a fertility massage is after the menstrual phase till ovulation phase (From day 6 to 14).  

This is because the egg is produced, developed and released during this time, and self fertility massage can help direct regular supply of oxygenated blood and even distribution of hormone towards the reproductive area.

Women who are not trying to conceive but are only preparing their body can engage in self fertility massage anytime during the menstrual cycle EXCEPT during the menstruation.


How to Locate your Reproductive Organs

[sociallocker id=”963″]One of the major reason why self fertility massage is often recommended is because it helps to familiarize the woman with her reproductive organs.

For an effective self fertility massage, it is important that a woman know where her reproductive organ is, which are all located in the pelvic region.


Locating the Landmarks (Pubic bone and Navel)

The pubic bone, as well as the navel, will be often used as landmarks or indicators of where other reproductive organs may be located.

While you can see where your navel is, you will have to locate the pubic bone.

The pubic bone is located just above the pubic hairline.

Another method for locating the pubic bone is to unite your thumbs and index fingers in a triangle and place the thumbs on your navel.

Locate Pubic Bone fertility massage

The point where the index fingers meet is approximately where the pubic bone starts.

You will be able to feel it, as it will be harder to the touch than the rest of the area.


Locating the Uterus, Ovaries and Fallopian Tubes.

The uterus is between 3 to 4 inches in length and often pear-shaped. However, women’s anatomy may vary based on different factors such as lifestyle, genetics, etc. The approximate location of the uterus is between the pubic bone and the navel. It lies vertically directly above the bladder, that is about an inch above the pubic bone and like 4 inches below the navel.

Pubic Bone Fertility Massage

The Ovary is located approximately 3 inches to the left and right side of the uterus.

That is, 4 inches below the navel, then 3 inches to the right is the right ovary and 3 inches to the left is the left ovary.

The ovaries are linked to the uterus by the fallopian tubes.


Here is a brief video that sheds more light on the locating your reproductive organs.



Self Fertility Massage Techniques


Self Fertility Massage™

Hethir Rodriguez, a certified massage therapist and a master herbalist created a natural fertility therapy to help women apply the fertility massage techniques for themselves and called it Self Fertility Massage™.

Self Fertility Massage™ comprises a wide range of massage techniques such as Chi Nei Tsang (Asian organ massage), deep tissue massage, myofascial release, acupressure, reflexology and castor oil therapy. You can get the Self Fertility Massage™ DVD here


Femoral Fertility Massage Technique

This type of massage increases the blood flow to the pelvic organ providing extra nourishment to the uterus and ovaries

Massage of the femoral artery around the pelvic region is completely natural and is a technique that women can use without any external aid to boost their fertility and handle their menstrual cycles better.

femoral massage
  1. Press down on the area between your thigh and your lower abdomen around your pelvic region with your both thumbs as shown above
  2. Cover the area with the tips of the fingers and hold down with fairly heavy pressure to cease the blood flow in 30 – 40 seconds.
  3. The pressure increases and forces the blood back into the pelvic region nourishing the organs.
  4. Then in Releasing your fingers (pressure) you will feel a warm sensation run down your legs to the extremities.
  5. Repeat on the opposite side.
  6. Perform the massage three times on each side, twice a day, from when your period finishes and up to ovulation.

Here is a video that explains the process



Acupressure Fertility Massage Technique

Acupressure fertility massage is an ancient chinese technique in which pressure is applied to certain areas of the body called acupressure points inorder to regulate energy in the body so as to increase balance, circulation, and improve chances of getting pregnant.

  1. Apply pressure for about 1-2 minutes by using your fingertips on the acupressure points
  2. Then apply deep pressure using a clockwise motion for about 1 minute
  3. If you feel pain or discomfort, decrease your pressure or stop.

Here are images showing some important acupressure points.

acupressure points


[media-credit name=”http://www.natural-health-for-fertility.com/” align=”alignnone” width=”300″]acupressure points[/media-credit]


  1. Ren 3: Stimulating this point helps regulate the menses, strengthening the kidneys and the urinary bladder.
  2. Ren 4: Stimulating this point (site of uterus) increases chi energy to aid conception
  3. Ren 6: This point is also called, the sea of Chi. When stimulated, it increases energy and vitality to the whole body.
  4. Zigong: The stimulation of this point increases blood flow to the ovaries and uterus, addressing infertility related to menstrual problems
  5. K16:  This point is the site of the kidney. When stimulated, it brings healing energy to the heart and kidney while clearing the mind and improving immunological function. Also, this point releases energy blocks in the abdomen that causes low fertility.
  6. St30: When stimulated it helps increase the function of the ovaries, fallopian tubes and uterus by releasing stagnation.
  7. Ren 12: This point has an affinity for the spleen and the stomach and it is very important in draining the body of excess fluid and mucus production like fluid accumulated in the fallopian tubes, uterus, and urinary bladder.
  8. Ren 14:  This point when stimulated will help release your fears and relax your mind.
  9. Lv14:  This acupressure point is located below the breast, two ribs below the nipple. This point resolves liver and gastro intestinal complaints related to poor digestion experienced as sluggish feeling after eating. This point also helps those who suffer from premenstrual breast tenderness. When this point is stimulated, the sensual energy increases as well.


Reflexology Fertility Massage Technique

This is a special type of massage technique.

It involves stimulating certain areas on the feet that corresponds to specific organs of the body. When you stimulate or massage reflexology points, you are clearing blockage, congestion, increasing circulation and encouraging the flow of energy to the organ.

All you need do is to massage the corresponding area on your feet with comfortable pressure from your fingers.

Here is a reflexology chart or Map that shows which area of your feet corresponds to specific organs


[media-credit name=” Please Click on image for a larger view” align=”aligncenter” width=”199″]reflexology fertility massage[/media-credit]

This is a brief video showing the reflexology fertility massage technique.



How to do a Comprehensive Self Fertility Massage


Requirements for Self Fertility Massage

The recommended time for a self massage for fertility is about half an hour prior to intercourse.

However, self fertility massage can be inculcated into one’s daily routine and be performed either in the morning, evening or whenever you can spare 20 to 30 minutes.

Much supplies are not needed for a self fertility massage. Below are basic requirements.

1 soft pillow
Massage oil (lavender, Jasmine, Olive oil, Castor Oil etc.)
A towel
A mat, bench or any even hard surface
Serene environment with soothing cool music

Before commencing the self massage, make sure your bladder is empty (you don’t feel like urinating)
Also if you are eating before the massage, eat light meal.


Performing the Self Fertility Massage (9 steps)

  1. Lie down, with your back on the mat, bench or the even hard surface.  While a soothing cool music is being played so as to make you relax.
  2. Place the towel under your head and a pillow under your lumbar region (i.e. containing the 5 vertebrae that form the curve in the back).
  3. Start with the Femoral Massage Technique on both legs by blocking the femoral artery (the area between your thigh and lower abdomen) with your four (4) fingers so that blood flow to the leg will stop and there will be increased blood flow to the reproductive organs for about 30 t0 45 seconds. This will take about 2 mins
  4. Get some massage oil on your hands and warm up your fingers.
  5. Press gently on your uterus and walk your way up and down, from the pubic bone to the navel and back.
    Press on the uterus and try pulling it up towards the navel. Hold the uterus in this position for a few seconds or until you count to 10. Repeat this exercise up to 15 times.
  6. Using the acupressure fertility massage technique, locate the fertility acu-points as described in the images above. Apply comfortable pressure on the points then massage in a clockwise direction for about 1 minute each. Spend 5 minutes in this section
  7. Sit down for a while and massage your feet using the reflexology technique. Pay extra attention to the reproductive organs, pituitary glands and endocrine glands. Do this for about 7 mins
  8. Lie down back again and massage your whole tummy with a clockwise circular motion starting from the navel till it covers the whole stomach.
  9. End the massage with another round of femoral massage technique



Fertility massage is a cheap and very effective procedure that can increase your chances of conception.

Another good thing about it is that it can be combined with various fertility treatment you may be undergoing.

Take good care of your body! You’ve got no other place to live in

If you enjoyed this article, I want you do one thing: Leave a comment and tell me what do you think

About the author 

Ife Oluwatuyi

Ife is a Public Health Analyst and a blogger that gives educative information on how to maximize and maintain healthy life styles

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    • Hey Tokunbo,
      Thanks, The hot bottle pack (castor oil therapy) is preferably done after the fertility massage.

      • Thanks for the information my case it that I have a big womb and I have cyst and I notice something strong like ball coming out of my tummy before and after period which treatment I should used.thanks God bless u.I have be look for baby for two year now pls help me

  • I hear some multivitamins nourish and make fibroid grow bigger. Please how true is this. What about fertile blend for someone with fibroid it contains vitex, green tea, L arginine, selenium, magnesium, zinc, folic acid, iron, vitaminB 12 and 6. Should one stop using until ders no more fibroid or ders no harm.

    • Tokunbo,
      Yes there are some herbs combinations that nourishes the growth of fibroids because of their high estrogenic/phytoestrogenic content.
      But a natural blend with all these supplements you mentioned is very good and has the capability to shrink the fibroid itself. So there is no harm in taking it.

  • please what quantity of honey is one jar and please is possible for you to post a picture of the container that is called jar

  • Please is there anyway I can get the dvd in nigeria? Or do you know anyone who can email me the step step procedure found in the dvd? I really want to do the fertility massage on the dvd, but can’t seem to purchase it from Nigeria. Thanks for the good work you are doing, please keep sharing informative stuff like this. It’s just what I need at the moment. Thanks

  • hmm! Ife, do u kwn wat u re? u re GOD SENT. infact, Thank GOD for pple like u. GOD in HIS INFINITE MERCY would continue to bath u wit more kwnldg and wisdom. pls dnt stop dis good wrk. u re changing many lives with dis. tnx stay blessed.

  • I Love your website on how to perform a self fertility message. Thank you so much I will be practicing the techniques you’ve provided here!
    Once again Thanks!

  • After for about 3years, I started to think I may be having some infertility issues. I began taking different medical prescription for me to get pregnant and to ensure i produce a healthy baby, but all i do did not work out for me. i thought i may never get pregnant again, so i came out for help online, on how to get solution to my problem. my husband, family, and friends, i think you will be fine they were telling me. i could not stop thinking my life will end like without having a baby, so one day i saw some people online saying things about this sorceress woman called Mama jaja, on how she can help people get pregnant. i contacted her, i told her what my problem is. she did a spell for me to get pregnant, also she told after two weeks i should go for check up, which i did, i took a pregnancy test and sure enough it was positive wow! I was so excited. all thanks to the Mama Jaja, pls keep on the good work, for i know there are people out there that still need your help just like me. if you ever need the help of the spiritual woman, you can reach on her email address (mamajajasorceress@yahoo.com)

    • Hi Titi,
      I will call you myself if there is need after reading your mail.
      Scroll to the top of the page, you will see CONTACT, click on it while it takes you to another page, fill up the form with your questions and submit. I will reply as soon as possible.

  • Hi Ife good morning and compliment of the season,please can you inbox me your Email Address via my Email as I have some confidential things to discuss with you thnaks.

    • Hey Jane,
      In case you don’t get my mail on time, kindly go to the contact page and fill in the form there. I will respond as soon as possible

  • Thank you very much Ife for this wonderful write up. It’s so helpful and informative. Have tried it and see the effect pls keep up the good work. Regards

    • Hey Lizzy,
      Its nice to know you are already seeing the effect. Keep it in mind that eating more of organic foods (fruits and vegetables) is a secret to healthy living. Thanks for the kind words

  • This is a very helpful page, I have it bookmarked to refer back to! I started researching self fertility massage and was overwhelmed by the amount of information and all the videos on YouTube. This is a great compilation of videos and techniques to be thorough (cover reproductive health, stress, and hormones). I had already watched these videos on YouTube before finding this page, but the explanations helped put it all in context. Thanks for posting!

  • …thanks a lot for this explicit article!

    May I ask that you inform me of the number of days to drink the ginger powder, bitter kola, and honey tea? It’s very very good – cleared my backache with just a drink!

    Thanks for a prompt response.

  • Good Afternoon,
    I’m considering IVF within the next few weeks and I was wondering should this massage be done during the treatment?

  • I need your help, l have unexplained infertility, I am 39 yrs old, now I am taking Multivitamin, Vit- E(400),Folic acid, L-Arginine, CoQ, Asparagus Racemosus, my ovary produces eggs but quality is not good & Et is 6 mm. I have started fertility message & fertility yoga. Please help me

  • If I had an ectopic 3yrs ago…..I went and did the Hsg test and I was told it will be impossible for me to put to birth.pls can u help me out am very depressed

  • I want to say well done for a good job you are doing. Pls Ife I want to çhat with you private. I am using my phone and I can’t find any contact link at the top of this page, kindly get it across to me in your reply. Thanks and God bless.


  • Hi Ife, that us a gr8 article bros, I will try it tomorrow and will post the outcome as I am suffering of painful periods one year since after miscarriage and did d&c and couldn’t fall preggy. After my investigations and researches I suspects I might be having endometriosis or scars in uterus, so I have an appointment with the gynaecologist after tomorrow to know what maybe my problem. Thank u and God bless!

  • Please I really need your expertise advice, I have been married for 5yrs but not been able to conceive. I have been having irregular periods and there is also foul odour when having sex with my husband. what this be? apolycystic ovarian syndrome? Also I read about chasteberry, where can it be found in Nigeria and Osun State. or any other herb if chasteberry is not seen? thanks

  • I was wanting to know some other info as I do only have one Fallopian tube and having troubles with conceiving. I would love to talk over the phone if that is possible!! Thank you!!

  • Hello sir, my doctor conducted a scan on me and diagnosed that my endo lining is 15.4mm, making it difficult for implantation to take place because it is too wide.Please what can i do to bring it within normal range? I thank you in anticipation of a response.

  • Is the femoral massage part safe to do when I have varicose veins in my legs that start in my groin area? Thankyou.

  • I need a help, I have uterus fibroid and have been trying to conceive, what method of massaging will I apply and how can I get ur massaging video in Nigeria

  • Hello Ife. I came across your page by chance. I sent you a direct email yesterday. Can you please help?

    Turning 40 and been trying for about 6years with no luck. Many assisted fertility treatment in the past with no luck. Natural conception last year but ended in ectopic…with clubbed fimbriae end. Initially diagnosis years ago was proximal occlusion and now clubbed fimbriae… lost a tube due to the ectopic and I am desperate to try again as time is running out.

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