Many ladies have reduced breast size or are flat chested and they are interested in learning how to get bigger boobs naturally fast without surgery probably either because of its cost or the risks associated with surgery.
As a matter of fact, breast implants and other breast surgery will actually make your breasts bigger. Unfortunately, they bring with them a lot of physical suffering and sometimes even a crippling disease. You may also need several surgeries during your lifetime.
Breast implants can also prevent you from breastfeeding in the future.
If you have sagging breasts then check out our other post natural breast lift
However, this article will look at composition of breast at large, causes of small boobs, problems associated with small boobs and how to get bigger boobs naturally fast without surgery or breast implants.
- 1 How to Get Bigger Boobs or Bigger Breasts
- 2 Causes of Smaller Boobs or Flat chest in Women
- 3 Problems of small breast size
- 4 Home Remedies to get Bigger Boobs fast
How to Get Bigger Boobs or Bigger Breasts
Causes of Smaller Boobs or Flat chest in Women
It is actually normal or regular for increase in breast size to occur in ladies. This breast size increase starts during puberty and may recur throughout one’s lifetime as a result of various reasons.
However, not all ladies have bigger boobs advantage. Listed below are some factors responsible for small boobs in ladies.
- Hormonal Imbalance
- Poor Diet or Malnutrition
- Low body fat content
- Genetic factor
- Energy blockage
- Emotional problems such as stress and depression can affect hormone levels.
Problems of small breast size
Small boobs may pose a few problems which are majorly physical and emotional.
Having small breast may be embarrassing especially in areas where bigger boobs are adored to the extreme.
There is this general problem of ‘none of my clothes fit’ OR ‘i look like a man’
Some ladies are afraid to mix well with guys or even to go for swimming because of the fear of insults while others have become depressed and as a result lost their confidence and self esteem.
In contrast, How men or people in general will act towards you also depends on YOUR attitude towards your body.
If you hate your body, people around you will notice it, and that will then influence their attitude toward you. On the other hand, if you can accept your body and are happy, and take the best care of it the way you can, that will also affect how others see you.
Home Remedies to get Bigger Boobs fast
Eat Healthy to get bigger boobs
Breasts are primarily made up of Lobes and Fats. These lobes and fats determine the breast size and shape
Therefore, Low body fat content and poor diet are factors that can prevent you from getting bigger boobs. Gaining extra weight will generally improve your breast size.
Furthermore, Studies have shown that excessive production of testosterone and minimal production of estrogen hormones are part of the main causes of small breast in females. Therefore controlling the testosterone production and taking foods rich in phytoestrogen or dietary estrogens is one of the ways to get bigger boobs fast.
Apart from being a way to get bigger boobs without surgery, There are evidence proving that dietary estrogens or phytoestrogens often posses protective actions against various health disorders such as prostate, bowel, breast and other cancers, heart diseases and brain disorders.
Listed below are foods rich in phytoestrogen.
Nuts and Oil seeds: Examples are; Fennel seeds, Fenugreek seeds, pistachios, walnuts, cashew nuts, chestnuts, flax seed, sesame seed and other oil seeds.
Soy Products: Examples are; soybeans, tofu, soybean oil, soymilk, soynuts, soy protein powder, soy yoghurt etc.
Whole grain cereals and Bread: Examples are; wheat, barley, oat, rye, wheatgerm, corn, millet, crisp breads or wholegrain breads, popcorn, quinoa, brown rice among many others.
Legumes: Examples are; beans, mung beans, soy beans, green beans, etc.
Meat Products: Especially chicken and chicken products
Vegetables: Examples are; Fenugreek leaves, Alfalfa, clover, collards, winter squash, garlics, beets, carrots, cucumbers, licorice root, ginseng etc.
Fruits: Examples are; Apples, carrots, strawberry, pomegranate, peaches, water melon, plums, raspberry, etc.
Beverages: Examples are; Red wine, coffee, green tea, black tea, white whine, bourbon whiskey etc.
Exercise to make your boobs bigger naturally
Generally, the breast lies over the pectoralis major muscle. When this muscle is strengthened through breast exercises, the bigger boobs you desire will be achieved.
Exercise will also help prevent energy blockage
Here are some breast lifting, breast firming and breast enlargement exercises you can perform while at home.
Push ups: Types includes the normal push ups, modified push ups and medicine ball push ups (A medicine ball is needed). Check out images below for postures and procedures
A) Regular Push ups
B) Modified Push ups
C)Medicine Ball Push ups.
Chest Press: There are various types but the dumbbell chest press is recommended. Items needed include dumbbell (preferably two) , swiss ball or a bench. See the images below for correct postures and procedures.
Rear Lateral Raise: Grab the two dumbbells to face each side. Bend your knees and bend your body over through the hips with your back flat close to horizontal. Raise your upper arms to sides until elbows are shoulder height. Lower your arms and then repeat the process for a number of rounds.
Perform Breast massage to get bigger boobs fast
Apart from serving as an important tip on how to get bigger boobs naturally, Breast massage also promote the growth of healthy cells around the breast, get rid of energy blockage preventing normal distribution of hormones, reduces the risk of breast cancer, helps in getting rid of toxins hence making the breast more healthy.
However, for breast massage to be very effective, there is need to know the right massage techniques that will produce the bigger boobs result you desire.
Click Here to Download a FREE ebook which you can easily save as pdf or print for daily use.
This book will show you the breast massage techniques that produces result and how to practice it at home
Use breast enlargement pills and creams for bigger boobs
This is one of my favorite methods to get bigger boobs naturally without surgery. It involves taking of pills and using of creams which have been fortified with natural ingredients that increases breast size.
Another good thing about this herbal breast enlargement pills and cream is that it is fast acting and the breast growth is often permanent.
Choose Smart clothes for bigger boobs
Wearing the right type of clothing may help boost your confidence and draw away attention from your small boobs.
The bra industry has come up with various means of creating the illusion of bigger breasts. This include padded bras, silicone breast enhancers, gel inserts that are placed inside the bra etc.