June 23

How to Get a Bigger Butt in a Week Naturally Fast


Knowing how to get a bigger butt in a week naturally is the fantasy of a lot of women.

It comes with its numerous advantages as having the right curves in the right places get many heads turning and tongues drooling after you.

However, getting a bigger butt or a nice looking backside comes with its own costs. Many women who are eager to turn their dreams of a larger rounder butts into a reality often take the surgical route and are always ready to cope with its possible grim consequences.

how to get bigger butt in a week fast

Home Remedies to Get a Bigger Buttocks Fast

Getting bigger butt is primarily a function of genetics and as well directed by hormones, one thing you must learn to do accurately is to use your hormones to direct how fat is being stored and distributed in your body. .

Estrogen is a female hormone that among other things determine how curvy or  how shapeless your body will look. Androgen is a male hormone which tends to give ladies a man’s kind of physique when they have too much of it. If your hormones are not properly balanced, you might experience fats in the wrong places such as belly fats or arm fat

Hormonal imbalance causes obesity and underweight depending on which hormone is in short or excess supply.

So if you are planning to get a bigger butt in a week, then you need to understand the basics.

Here are a few important nutritional information that may place your hormones in the right proportion and increase your chances of getting bigger butt fast naturally.


Proper Nutrition Helps to Get Bigger Butt In a Week

As said earlier, getting bigger butt is basically a function of hormones therefore exercises alone might start you out but will not get you there. Eating right helps build a bigger, fatter butt by providing the necessary foundational blocks and hormonal adjustments needed for targeted fat placement.

Here are essential foods to get bigger butt fast

Complex carbohydrates

Complex carbohydrates

Simple carbs are quite different from complex carbs. What you need for an healthy big butt isn’t simple carbohydrates as they are broken down quickly by the body to be used as energy

These foods are more effective for overall weight gain all over the body instead of in the butt area. Example of simple carbs are soda, white rice, candy, pasta, desserts and pastries.

But for complex sugars, which take more time to digest and are rich in vitamin mineral and fibers, they are the ones specifically recommended for rounder fuller butt. Some of these include sweet potatoes, whole wheat bread, Brown rice, oatmeal, lentils, beans, wheat grains e.t.c.

They do not only give a bigger butt but are also excellent energy banks and helps slim down the waistline.


Meats such as chicken, turkey, lean beef e.t.c are essential sources of protein that are low in bad fat. Proteins are necessary for getting bigger buttocks since they are muscle cell builders.

They are also hormone boosters helping to store fat in hips and buttocks regions. For a vegetarian diet you can try out soy protein, quinoa and other plant protein sources.

Healthy fats

When it comes to fats there is a need to strike a balance between what kind of fat you can safely consume and which one you cannot. Fats are bad but not all fats are bad for you. Saturated and trans fats are bad for you. They increase cholesterol levels and increase the risks of certain diseases.

Good fats on the other hand are Omega-3 fats which support overall health and really help with butt growth. A few other example include: sesame oil, peanut oil, avocados, olives, nuts, soybean oil, flax seed, Tofu, soy milk, sunflower oil. e.t.c

Fresh fruits and Vegetables

Now these unlike the others don’t directly contribute to butt growth but fruits and vegetables are essential sources of vitamins and minerals which set the stage for all your butt growth goals.

Vitamins and minerals replenish hormones and help in cell growth aiding your chances of growing a bigger butt. There is really no specific list of fruits and veggies to take, a fruit blend or salad should be just right for you.


  • Magnesium: magnesium is an important mineral for hormones and overall health. It regulates biochemical reactions in the body and its deficiency causes hormonal imbalance.
  • Vitamin D, B6, B9, and B12: these vitamins are important for optimal hormone levels. To boost your vitamin level, consider buy supplements
  • Sleep well: most hormones are formed during sleep. The sleep hormone (melatonin) helps balance other hormones and thus keep hormonal level at a safe point.

Now that we know the requirements for a balanced hormonal system let’s go over some specific tips that are sure to help in you quest for a bigger butt.

About the author 

Ife Oluwatuyi

Ife is a Public Health Analyst and a blogger that gives educative information on how to maximize and maintain healthy life styles

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