May 1

How to Get Rid of Nausea Naturally Fast With Home Remedies


Feeling nauseated?, You can learn how to get rid of nausea fast at home with medical treatment for nausea and home remedies.

What is Nausea

Nausea is a feeling or sensation of unease, queasiness and discomfort in the upper stomach usually accompanied with an involuntary urge to vomit. It can be acute short lived or prolonged. Prolonged cases of nausea (and vomiting) can be traumatic and debilitating.

Causes Of Nausea

Nausea can be attributed to both physiological and physical causes on its own, feeling of nausea or vomiting is harmless but since its most likely a sign of serious illness it shouldn’t be treated with levity. It is a non-specific symptom i.e. it has many possible causes.

Some common causes of nausea include motion sickness, dizziness, migraine, fainting, or stomach infection (gastroenteritis) it can also be as a result of medications or as a symptom demonstrated in the early stages of pregnancy (morning sickness).

Basically, there are a lot of specific causes of nausea they include:

Food poisoning and gastrointestinal infections

Food Poisoning nausea

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Studies show that this accounts for over 37% of cases of nausea. A few hours after poisoned food is ingested (about 6 hours or longer) nausea occurs as a result of toxins produced by bacteria in food.


medications for nausea

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Cancer and systemic chemotherapy treatments and anaesthetic agents can sometimes induce nausea.


pregnancy nausea

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Studies shows that morning sickness as it is called is common during the 2nd and third trimester of pregnancy in about 80% of women. It is mild and self-limiting and it is not usually a source of concern.

However care should be taken as nausea during pregnancy can be caused  by some diseases such as Hyperemesis Gravidarum which requires treatment.

Imbalance & disequilibrium

imbalance nausea

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Motion sickness or vertigo can lead to nausea. It occurs usually in moving vehicles on the sea, on lifts and at great heights.

Other mild causes of nausea may include overeating, alcohol consumption emotional stress and reaction to odour or smell.

More severe causes of feelings of nausea include heart attack, concussion or brain injury, hemorrhage, brain tumours, ulcer, some forms of cancer and also due to diabetes.


Symptoms and Diagnosis

For easy diagnosis, vomiting may be attributed to patient’s age.

In children for example, nausea can easily be attributed to causes such as viral infection, food poisoning, motion sickness, overeating, blocked intestines, milk allergy and high fever.

The timing can also be a good diagnostic factor e.g. early morning nausea in middle aged sexually active women can be attributed to pregnancy. Also if it occurs immediately after a meal or shortly after, it may be due to gastritis (inflammation of the stomach lining), ulcer, food poisoning etc.

Contrary to the believe held by many people, nausea is not only due to problems associated with gastro intestinal tract alone but can also be caused by a number of stimuli that works via the vomiting centre in the brain  giving rise to a sensation of nausea and hence coordinates the physical act of vomiting.

Concerns raised by recurrent and prolonged nausea cases include dehydration especially when accompanied by diarrhea, tearing of the lining of the oesophagus (boerhaave’s syndrome), prolonged vomiting (more than 24 hours for adults and more than few hours In infants), presence of blood in vomit, severe headache or stiff neck, lethargy, confusion or decreased alertness and severe abdominal pain.


Tips to Reduce Nausea and Vomiting Naturally

  • Avoid overeating or consuming hard to digest food
  • Avoid eating late in the night and too quickly
  • Rest after eating with head elevated about 12 inches above your feet.
  • elevate your head for nausea

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  • Do not eat when you feel nauseated until you feel less nauseated.
  • Avoid playing and eating at the same time.
  • Drinking large amount of clear liquid gradually until nausea episode is over
  • clear liquid juice for nausea

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  • Oral rehydration using solutions like pedialyte to treat dehydration
  • Right when you feel nauseated you can prevent vomiting by taking clear sweetened liquid e.g. juices. Avoid orange and grape fruit juice because of their acidity
  • In cases of motion sickness in a car. The child shouldn’t be seated facing the wind shield out of view of fast moving cars at side windows.
  • In cases of morning sickness pregnant women can eat some crackers before getting out of bed or an high protein snacks  e.g cheese before going off to bed
  • In cancer patients nausea due to treatments can be treated with another type of therapy.


Medications for Treatment of Nausea

There is no completely absolute treatment of nausea but choice of medication is based on situation during the nausea experience.

For example in cases of motion sickness and vertigo anti-histamines and anti-cholinergies like mecilizine and seoptamine can be used.

For migraine related nausea, medications such as metoclopramide or chloropromazine (dopamine antagonists) can be used.

When nausea is caused by gastroenteritis, drugs like ondansetron can be used as suppressants for nausea.

Pregnancy related nausea can be treated with a combination of pyridoxine and doxylamine.

Note that while there are a number of prescription and non prescription drugs that can be used to control vomiting and dizziness, none should be taken without consultation.


Home Remedies For Nausea

Most times, nausea incidences does not necessarily require a trip to the doctor’s.

This limits the usage of modern medicine and makes a knowledge of alternative remedies quite handy in treating nausea cases.

Knowing exactly what to use to treat nausea and the specific home remedies to get rid of nausea fast would be of great help in reducing concern and anxiety.

The good news is that there is quite a number of natural home remedies for nausea. Some of them listed below.

Ginger to Get Rid of Nausea Fast

ginger tea for nausea

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This can be in form of ginger ale, tea or even consumed raw.

It is quite an effective home remedy to get rid of nausea fast

Ginger promotes secretions of digestive juices/ enzymes which helps to neutralize stomach acid. Ginger also contains phenols which helps in moving digested food and toxins faster through the system you can also decide to make the ginger into a soothing soup.

Here are a few steps in making ginger tea:

  1. Wash ginger root well and peel then slice into small pieces.
  2. Crush into smaller bits after covering with wax then add to 2-3 cups of boiling water leave for 3-5 minutes.
  3. Honey can be added if desired.

Acupressure Remedy for Nausea

Acupressure nausea

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Acupressure, a simple exercise which involve applying slight pressure to some specific points in the body can be learnt mastered and applied whenever a feeling of nausea arise. A nausea band can be used to put pressure can also be applied directly.

Acupressure help in releasing neuro transmitters e.g serotonin or endorphins which block chemicals the may be out of balance and cause queasy feeling of nausea.

An important pressure point is the P6 or inner gate point I.e. the top crease on your wrist (at the back of your palm). I.e. the groove between two large tendons of your hands.  Pressure could be applied to this so as to stop nauseating sensation.

Vomit to Get Rid of Nausea Feelings

Sometimes when you feel nauseated you might attempt to hold it in but it does you a lot of good to let it all out rather than keep it in since holding it in can damage your oesophagus because stomach acid is being held in your throat.

Milk Toast to Get Rid of Nausea

milk toast nausea

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Milk and bread can help keep the stomach under check. Bread can absorb excess acid while milk coats the stomach. Milk toast should however not be taking over an empty stomach and also not recommended for patients suffering from gastroenteritis.

Milk toast can be made by heating up 1 cup of milk without boiling, pour in a cereal bowl. Toast a piece of bread and spread tiny bits of unsalted butter on it. Crumble the toast into the milk and eat slowly.

Fresh lemon Home remedy for Nausea

The mere smell of citrus can help hold off a nauseous feeling. Simply slice the lemon in half and position close to you so that you can smell it. Inhale and exhale fully and freely.

Cool Compression to Reduce Nausea

Applying a cool compress on the back of your neck when you are in the midst of a bout of nausea can help prevent vomiting.

Note that the ice pack to be used should not be too cold, one that has been sitting out for a few minutes will do just fine.

Stretch Exercise Can Reduce Nausea

Stretch Exercise nausea

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Nausea can sometimes be as a result of a reaction to discomfort in the neck or back region. Some simple neck and back stretch exercise can help to release tension which leads to queasiness.

A neck exercise if done wrongly can have debilitating effects due to hyper-extension.

To do neck exercises rightly, tip your head forward and touch your chin to your chest. Hold for 15 seconds and tilt (do not roll) your head to the left. Holding this for 10-15 seconds then repeat for the other side.

For back exercises you can lie on your back on a yoga mat as if you are about to do a push up but instead of lifting your whole midsection, only lift your upper body. Let your back arch and stretch as you tilt your head back as far as possible with the underneath of your chin facing the ceiling.

About the author 

Ife Oluwatuyi

Ife is a Public Health Analyst and a blogger that gives educative information on how to maximize and maintain healthy life styles

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