17 Surprisingly Simple Home Remedies for Swelling

Swelling is common and it usually accompanies all injuries. Equally, it is associated with pain. It is medically referred to as edema and can be caused by a host of factors. Whatever may be the cause, it can be well taken care of using simple home remedies for swelling.

Swelling can resolve on its own. However, the home remedies can help quicken its resolution. In addition, it can occur on several parts of the body, like the feet, legs, hands, arms and face.

Various helpful home remedies for swelling

Check below for helpful home remedies

Reduce salt intake

Edema can occur as a result of excess intake of salt.  Basically, excess sodium chloride makes the tissue to retain more water, leading to swelling.

One of the simplest home remedies for swelling in this situation is to simply reduce salt intake.


What to do

  • Reduce consumption of salty foods, like fast foods, prepackaged snacks and the like
  • In addition, cook your food at home instead of eating out. Consequently, you will be able to monitor amount of salt added to your food.
  • Furthermore, opt for fresh vegetables and fruits. This is better than the canned version. The canned foods contain excess salt added to preserve freshness and color.
  • Also, add herbs to your foods to enhance tastes in place of salt.

Physical activities

Edema is common in people living sedentary lifestyles. Importantly, physical activities can help reduce symptoms intensity and also prevent edema from occurring.  As a result, physical activities are among the most reliable home remedies for swelling.


What to do

  • Importantly, keep your muscles in motion always. Consequently, it will dissipate fluid from the tissues.
  • In addition, go for brisk walking or jogging daily. 30 minutes per day should be enough
  • Additionally, practice yoga on daily basis. This will help improve on blood circulation.
  • Finally, go for swimming! Swim as many times as possible in a week.

Note: Your doctor can direct you on the right exercise to carry out toward preventing or treating edema.

Coriander seeds  

One of the best home remedies for swelling includes consumption of coriander seeds. Basically, it has anti-inflammatory property. Therefore, it can perfectly reduce pain and swelling.

In addition, coriander seed improves on blood circulation.


What to do

  • 3 tablespoons of coriander seeds
  • 1 cup of water

What to do

  • Firstly, add the coriander seeds in a cup of water
  • Next, add water to the seeds
  • Afterwards, place on heat to boil.
  • Then, reduce the heat and leave it to simmer. Continue until the water reduces to half its original volume.
  • Next, strain and leave to cool
  • Finally, drink part of the tea and repeat at least twice a day. Continue till the symptoms disappear.

Flax seeds

Essentially, flax seeds treats edema. Undoubtedly, it is among the most trusted home remedies for swelling.

Basically, flax seeds have anti-inflammatory property. Therefore, it is the perfect choice for reducing swelling. Moreover, it is a great detoxifier. Consequently, it can remove harmful toxins from the body.


What you need

  • Half teaspoon of Flaxseeds
  • Flaxseeds oil

What to do

  • Firstly, prepare some warm water
  • Next, pour the warm water in a glass cup.
  • Afterwards, add the ground flaxseeds to the water.
  • Next, stir the two together to mix.
  • Then, drink the solution and repeat twice daily.
  • Alternatively, you can use the flaxseed oil to massage the area of swelling.


Basically dandelion is a natural diuretic. Therefore, it increases rate of fluid elimination from the body. As a result, it is one of the best home remedies for swelling.

Additionally, it is rich in potassium. Consequently, it balances sodium concentration in the body.  Resultantly, it works against edema-induced inflammation.


What you need

  • 1 tablespoon of dried or fresh dandelion leaves
  • water

What to do

  • Firstly, heat some water and pour in a clean container
  • Next, add the dried or fresh dandelion leaves in the hot water
  • Then, mix the two together
  • Afterwards, cover the mixture and allow steep for up to 7 minutes.
  • Later, strain it.
  • Finally, drink up to 3 cups of the tea daily.


Parsley had been used on overtime to reduce pain and swelling.  Basically, parsley has diuretic property. Therefore, it is among the most dependable home remedies for swelling.

In addition, it can prevent re-absorption of potassium and sodium in the body.


What to do   

  • Firstly, pour the water inside a clean container
  • Next, add the dried parsley
  • Next, allow the water to boil for about 10 minutes
  • Then, strain it and drink daily. It is best taken before breakfast in the morning.
  • Alternatively, crush the parsley leaves and pour in a container.
  • Next, add some water to make paste
  • Afterwards, apply the paste on the swollen area.
  • Leave it in place for about 30 minutes
  • Afterwards, rinse off the paste using warm water.
  • Repeat this twice in a day.
  • On the other hand, you can consume more parsley in your diet. Therefore, you can add it to your sandwiches, soups and salads.


Regular massage works perfectly against swelling. Undoubtedly, it is among the simplest home remedies for swelling.

Additionally, it can perfectly cure the pains associated with edema. Basically, massaging gets the lymphatic system activated. As a result, fluids are drained off the body.


What to do

  • Firstly, pour some coconut oil, olive oil or mustard oil in a cooking pan
  • Next, place the pan on the stove and allow it to warm
  • Later, use the oil to massage the swollen area gently
  • Repeat a number of times each day.
  • Importantly, consult a therapist on prenatal massage if your edema is due to pregnancy.

Tea tree oil

Tea tree oil works perfectly on inflammation caused by insect stings or bites. Basically, it has analgesic and anti-inflammatory properties. Consequently, it is among the best home remedies for swelling.

Moreover, tea tree oil is rich in alpha-terpineol and terpinen-4-ol. Therefore, it is the perfect ingredient for regulating edema.


What to do

  • Firstly, pour out some tea tree oil in a clean container.
  • Next, dip cotton swab in it
  • Afterwards, apply the soaked cotton swab on the swollen area. leave the cotton ball on the area for about 1 minute
  • Later, rinse off the oil using warm water.
  • Repeat as often as possible
  • Alternatively, you can use few drops of the oil for mild edema.
  • Firstly add few drops of carrier oil to few drops of tea tree oil.
  • Afterwards, mix the two together.
  • Later, use it to massage the area. Apply it using outward strokes.
  • Repeat this twice in a day and continue until the swelling is gone.

Epsom salt bath

Epsom salt is dependable for treating pain, inflammation and swelling consequent of edema. It is therefore among the most reliable home remedies for swelling.

Basically, it helps draw out toxins and fluids from the body.

Home Remedies for Swelling

What to do

  • Firstly, make your bathwater warm
  • Next, pour 2 cups of the Epsom salt inside the water
  • Afterwards, stir the bathwater vigorously.
  • Next, soak yourself in it for up to 15 minutes
  • Carry this out about 3 times in a week.

Apple cider vinegar

This is among the most popular of all home remedies for swelling. Over time, it has been used in reducing symptoms of edema.

Basically, apple cider vinegar is rich in potassium. Therefore it helps replenish potassium level in the body. Furthermore, it reverses fluid retention.

In addition, apple cider vinegar has anti-inflammatory property. Consequently, it reduces pain and swelling due to edema.


What to do  

  • Firstly, add the apple cider vinegar to a glass of water.
  • Next drink it and repeat twice in a day
  • Alternatively, add equal volume of apple cider vinegar and warm water together.
  • Next mix the two properly.
  • Afterwards, soak a towel in it.
  • Finally, wrap the soaked towel on the swollen area
  • Repeat this about 2 times in a day.


Yes, you can treat swelling at home by drinking water. Surprisingly, it is among the most reliable home remedies for swelling.

Basically, all you have to do is drink up to 12 glasses of water per day. If the swelling is due to water retention, then this method will work perfectly.

Naturally, the body tends to store more water when it senses dehydration. Drinking water will make the body let down its guards. Consequently, it will release the fluids it had earlier stored in preparation for dehydration.


Injury elevation

You can elevate the injured part if the inflammation is due to injury. As a result, fluid flow to the area of injury reduces. Consequently, the swelling will be reduced.

When doing this, make sure the injured area is lifted above level of the heart.


Cold and hot compress

Both cold and warm compresses can be used to reduce swelling. However, the one you choose between them depends on the cause of the inflammation.


What to do

  • Place cold compress on the swelling if caused by allergic reaction.
  • Alternatively, place hot compress on the site if swelling is due to sports injury.
  • Firstly, heat up some water and pour in a bottle
  • Next, wrap the bottle in a towel
  • Afterwards, place the wrapping n the swollen area.
  • Provably, this is perfect for reliving the pain and the swelling.

Salt solution


What to do

  • Firstly, pour 1 liter of water in a clean container
  • Next, warm the water a little
  • Afterwards, add 2 teaspoons of salt in the water
  • Then, stir properly to dissolve the salt
  • Next, dip your limbs or affected area inside the salt solution for about 15 minutes.


This is among the best home remedies for swelling provided the swelling is mild. Importantly, make sure the pressure is applied firmly but gently. As a result, large amount of the accumulated fluid is dispelled.


Potato juice

It works perfectly for edema caused by pregnancy, especially in the last trimester of pregnancy.


What to do

  • Firstly, properly rinse a medium sized potato
  • Next, peel the potato and cut into thin slices.
  • Afterwards, pour the sluices potato in medium gauze and wrap it up.
  • Later, place the wrap on the swollen area for about 30 minutes.
  • Afterwards, discard the potato.
  • Repeat it once in a day.
  • Alternatively, you can opt for cucumber slices.

Compression garment

Good examples of compression garments that work against swelling are gloves and sleeves.  Basically, they apply pressure on the swelling. Therefore, they prevent fluid from being retained.


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