June 16

How to Get Rid of Chest Acne


Acne is a common skin condition prevalent among both the teenagers and adults, causing red pimples to appear on the skin. Though acne mostly occurs on the face, it is also seen in other parts like neck, back, chest, and shoulders. Acne on the chest is quite similar to the facial acne in its symptoms and treatments.

Since it occurs because of infected oil glands, the problem becomes worse during the summer months when the pores/hair follicles are clogged from sweat, resulting in increased bacterial infections on the body.

Here are some simple remedies to help with chest acne.

Chest Acne
Chest Acne

How to Get Rid of Chest Acne Naturally

Lemon Juice

Rich in alpha hydroxyl acid and citric acid, lemon juice is useful for reducing the severity of acne as well as for diminishing scars. It acts as a natural exfoliant helping in removing dead skin cells.

You can gently rub lemon juice on the skin and leave it for few hours. Rinse it thoroughly with plain water. Do this for twice or thrice a week.

Honey and Cinnamon

Known for its antibiotic properties, the combination of honey and cinnamon assists in fighting acne-causing bacteria.

Make a paste by blending cinnamon in honey and apply it on the chest. Rinse off completely after keeping it for at least fifteen minutes. Continuing this process for a week will give you the desired results.

Apple Cider Vinegar

Being rich in natural acids, apple cider vinegar aids in maintaining the pH balance of the skin. As a result, it wards off harmful bacteria from penetrating the skin.

Dip a cotton ball in a teaspoonful of apple cider vinegar and rub it gently on the acne-affected places. Leave it overnight and rinse off using fresh water the next day.

Acne on Chest
Acne on Chest
Female Chest Acne
Female Chest Acne

Tea Tree Oil

The antiseptic properties of tea tree oil not just help cleanse the sweat pores and hair follicles naturally but also prevent bacteria from causing skin infections. Gently rub a few drops of this oil on the skin and give it enough time to dry. Make sure that you repeat this process two to three times daily.


A paste prepared from fenugreek leaves and water, kept on the skin for fifteen minutes, is beneficial for treating chest acne since it reduces skin inflammations and infections caused by bacteria.

Aloe Vera

A natural extract prepared by crushing Aloe Vera leaves can be applied on the red bumps caused by cystic acne. Its regular application will help reduce the inflammations, as also lighting of acne scars on the chest.

Baby Acne on Chest
Baby Acne on Chest

Egg Whites

Cleanse your skin by applying a thick homemade mask of egg whites, lemon juice, and honey. Separate the yolks by placing the egg whites in a mixing bowl. Add a tablespoonful of honey and lemon juice into the bowl. Whisk the mixture until it becomes fluffy. Apply a layer of the mixture on the skin and wait for it to dry. Once it dries out, add another layer. You can repeat this for one more layer of the mixture. Use a soft, clean towel to pat dry the skin gently.


It is considered one of the best ways to get rid of chest acne since it helps to absorb excess oil and removes dirt that is accumulated on the skin. Start with cooking a fair amount of oatmeal. After the oatmeal has cooled down considerably, add some lemon juice and honey into it. Make a paste and rub it on the chest. Leave it on for 30-40 minutes, after which you can wash it off with lukewarm water.

Acne Scars on Chest
Acne Scars on Chest

Other ‘at Home’ Treatment Options

Salicylic Acid Soaps or Gels

01A Glycolic Acid Wash

credit: drugstore.com

Use soaps or apply gels containing salicylic acid and cucumber as primary ingredients on the affected area of the skin. These constituents act as drying agents that prevent hair follicles and sweat pores from being clogged with oils and dead skin cells. Using it as a gentle scrub before taking a shower will also help in getting rid of chest and back acne.

Benzoyl Peroxide Creams


credit: feminiya.com

Wash the affected area with soap and dry with a clean towel before applying the cream or gel on the skin. Benzoyl peroxide has anti-bacterial and anti-inflammatory properties, which help in reducing acne on chest and back.

Alpha Hydroxy Acid Body Soaps

Salicylic Acid Soaps or Gels

credit: drugstore.com

AHAs or Alpha Hydroxy Acids have the ability to remove dead skin cells, aiding in preventing blocked pores. Exfoliate the skin with AHA-containing body washes that have fresh fruit extracts as well as other natural ingredients.

Sulfur-based Drying Mask

Sulfur-based Drying Mask

credit: ulta.com

If your skin is prone to acne, you can use a mask containing colloidal sulfur. Apart from removing excess oils from your skin, it will help in reducing chest acnes overnight. Wash the affected area using clean water and then apply a layer of the mask on the skin. Wait for twenty minutes before washing it with tepid water.

Acne on Chest Female
Acne on Chest Female

Baking Soda

Blend in a few amounts of baking soda with water to create a paste. Apply it gently to the back and chest. Once it dries out completely, wash it off using warm water. This method should be followed at least twice a week to help clear acne faster.


Toothpaste has anti-microbial properties, which make it a potent remedy for acne. Thoroughly massage a thin layer of toothpaste on acne-affected areas using your fingers. After keeping it for about 40 minutes, wash the skin using cold water. Regular application will give you a healthy acne-free skin.

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  • Great post! I used to have severe acne problems but now i have an Acne Free Skin! It was tough overcoming because people called me names and it was undeniably one of the lowest points in my life.

  • Thank you so much for this! I’ve managed to calm the acne on my face, but the ones on my back and chest won’t go away. Will try some of these!

  • I found out about the hot showers thing quite awhile ago, so now I use water that is just slightly cool, and my backne and chestne is gone!!!

  • Acupuncture and cupping… Amazing results! I go once per month and the difference is dramatic. As an added bonus, it is incredible stress relief.

  • So much great info on your website! I’m just a few years older but I would have given anything to have had access to this kind of knowledge when I was in high school and college. I have noticed that whey protein powders are a real offender for me when it comes to back acne in particular, more so than other dairy products (in my case)…That was the one connection that was fairly easy to make on my own. Thank you for being so open, honest and genuinely caring–it really shows and is such a great kindness.

  • please i have acne all over my face for about 4 years will this go off my face completely if so, when ?please help me fight this disease please i have tried all source but none has helped me

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