Learning how to naturally increase breast size fast at home is a very good thing to do since It is no longer news that breast enlargement options such as breast implant, surgical breast augmentation and other artificial ways to increase breast size are either very expensive or harmful in the long run.
As a result, I will discuss three (3) natural ways to increase breast size fast at home.
If you follow the procedures very carefully, not only will there be natural increase in your breast size but it will also give you a boost towards living a healthy life.
Bonus: Download a FREE EBOOK which will show you the breast massage techniques that will enhance your breast size fast
If you have sagging breasts then check out our other post natural breast lift
Article Overview
Natural Ways to Increase Breast Size
Using multiple or padded bra will only help your clothes to fit better and probably give you the confidence you need as a lady BUT it does not actually increase your breast size.
There may be several ways to get bigger boobs without surgery by which you can naturally enlarge your breast size at home but we will only discuss three (3) of them because they are fast acting , not difficult to practice and they tend to produce long term and abiding results.
Listed below are the three (3) Best ways to naturally increase breast size fast at home.
- Balancing the reproductive hormones by eating healthy
- Engaging in Breast Exercises that increases breast size
- Performing Breast massage to naturally increase breast size
All these aforementioned natural ways to increase breast size are all effective individually but when the three are combined, the result will be faster and more pronounced.
A very good product that combines all these 3 best ways of how to naturally increase breast size fast in the right proportion is Breast Actives
It contains breast actives natural pills which will give you the necessary nutrients that will help balance your female hormones, breast actives cream that will be used for breast massage and a guideline/tutorial with various massage techniques and breast exercise. Here is a what you need to know about breast actives
Balancing The Reproductive Hormones By Eating Healthy
Click here to see exactly what you need to firm your saggy breast faster
Have you ever wondered why there is a prominent increase in the breast size of women than those of men?
[sociallocker] Well, this is because Estrogen (one of the female reproductive hormones) gives females the right curves and the Increase in breast size at puberty.
This obvious natural increase in breast size does NOT OFTEN occur in men because of higher amount of testosterone (one of the male reproductive hormone).
Both male and females produces testosterone and estrogen. Here is the natural way it’s meant to be.
Men = More testosterone + Less estrogen
Women = More estrogen + Less testosterone
But when there is a variation in the supposed proportion, there will be side effects in either the male or female
Therefore, a very important factor that can cause small breast size in a lady is when there is excessive secretion of testosterone and minimal production of estrogen.
Nevertheless, regulating or controlling production of testosterone by taking food rich in Phytoestrogen (plant estrogen or dietary estrogen) will give you the fast natural increase in breast size you desire.
Furthermore, taking phytoestrogens does not only increase breast size naturally, studies have shown that they often posses protective actions against various health disorders such as prostate, bowel, breast and other cancers, heart diseases and brain disorders.
Below is a compilation of foods rich in phytoestrogen you can eat as a natural way to increase breast size fast at home
Nuts and Oil seeds:
Types are Fennel seeds, Fenugreek seeds, chestnuts, pistachios, walnuts, cashew nuts, flax seed, sesame seed and other oil seeds.
Soy Products:
Various types are soybeans, soy protein powder, tofu, soybean oil, soymilk, soynuts, soy yoghurt etc.
Whole grain cereals and Bread:
Examples include wheat, barley, quinoa, oat, rye, wheat germ, corn, brown rice, millet, crisp breads or wholegrain breads, popcorn, among many others.
Legumes:
Typical Examples are; beans, green beans, mung beans, soy beans, etc.
Meat Products:
Chicken and its products are good examples
Vegetables:
Example of these are; Fenugreek leaves, collards, , clover, winter squash, cucumbers, garlics, beets, carrots, licorice root, Alfalfa, ginseng etc.
Fruits:
Good examples are Apples, water melon, carrots, pomegranate, peaches, plums, raspberry, strawberry etc.
Beverages:
Both Alcoholic and non alcoholic beverages. Red wine, white whine, green tea, black tea, bourbon whiskey, coffee etc. are typical examples.
Engaging in Breast Exercises that Increases Breast Size
Apart from taking foods rich in phytoestrogen, Another natural way to increase breast size fast at home by engaging in breast exercise.
Breast exercise are those exercises that strengthens the pectoralis major muscle. Pectoralis Major is the Muscle area that lies directly below the breast. When these muscles are properly strengthened, not only will they increase the breast size but also make it firmer.
There are several types of breast exercises but we will only discuss common three that can equally produce the fast increase in breast size you desire.
1. Push Ups
This is a common and important type of breast exercise. One of the factors that makes easy to practice is that you don’t need major equipment to engage in it.
There are two major kinds of push ups. The regular Push ups and the Modified Push ups.

Regular Push up
Modified Push up
2. Chest Press
This is another common type of breast exercise that can naturally increase breast size at home. Though there are various types of chest press breast exercise but we will limit our self to the dumb bell chest press in this post. This is because the dumbbell chest press can be easily practiced at home.
You will need two dumbbells and a swiss ball or bench as the case may be. Examples are shown in the image below.
3. Rear Lateral Raise
This is another easy to practice kind of breast exercise that will naturally increase your breast size. You will need also need a dumb bell to practice this breast exercise.
Grab the two dumbbells to face each side. Bend your knees and bend your body over through the hips with your back flat and almost close to horizontal.
Raise your upper arms to sides until elbows are shoulder height. Lower your arms and then repeat the process for a number of rounds
Performing Breast Massage to Naturally Increase Breast Size
Breast massage is very useful in maintaining the health of the breast.
For a fast natural increase in breast size, Consider Using Breast Actives Cream for the breast massage
Apart from serving as an important natural way to increase breast size fast at home, Here are some other benefits that can be derived from breast massage.
Benefits of Breast Massage.
- Reduces the risk of breast cancer by getting rid of harmful toxins from the lymphatic system
- It shapes the breast and prevents sagging
- Breast massage stimulates circulation which is important for keeping breast tissue healthy.
- It soothes pain associated with breast scarring
Techniques of Breast massage
Below are some breast massage techniques you can easily perform at home as a natural way to increase breast size fast.
- The lift and shape motion
- The swirling motion
- The Breast rolling motion (rolling the breast motion)
- The pumping motion
Click Here to Download a FREE ebook which you can easily save as pdf or print for daily use.
This book will show you the breast massage techniques that produces result and how to practice it at home
Here is a video that briefly explains these four types of massage.
[youtube=http://www.youtube.com/watch?v=xnxWhINCchA]
Take good care of your body! You’ve got no other place to live in
how do.I get breast active in Nigeria
Hello Pearl, you will have to buy online. Its a bit expensive but very effective.
Let me know if you are still interested so that i can guide you through.
Is olive oil good for massaging boobs to enlarge them.how much time it contains?
How much is it sold in Nigeria
pls hw do I gt breast active cream and how much can I gt? and pls hope if I use it nd I notice changes and I later stop using it…it won’t be affected
do breast massage really work ? and will i get result if not using the creams
Hello Aditi,
The massage really works. however, using the cream makes it faster
yes it works u cn try it
Help me frnd what i can do
Send me tips to enlarge my breasts
Ask this from ur bf
Foolzh slang rezpt womn
I need help to enlarge my breast fast.
I want the cream.. From where can I get it?
U can uze the aslicked cream for ur breast.
Can u give me ur number
Impresive but Did it really work by using cream or by exercies?becoz there are many of products to resolve the condition for this kind of prob abt the size but after getting product ,atlast the result is nothing !! So wat abt the garranty det after use the product i get totaly setisfid ???
this is fantastic I got small breast and really in need of increasing them to look a bit sexy
is breast active is available in medicle stores..
pls need an answer to know if breast actives is sold in cameroon
does this breast active cream works….I want to buy it …. is it available in medical stores..
Thats great..
[…] This link opens an external page in an Iframe // […]
Can I buy your product even I’m here at the Philippines?
Yes you can
Well i am using boobpop tool for make my breast bigger and I notice a big change in my breast it appears to be fuller and it’s only my 1st week using. I love this product ladies this is a must buy I gain about a inch or so from that product my husband was the 1st one to notice.
Plz advice me how can i increase my breast size and the cream also .
hi mahi
may i help you
i am a breast massager..if you want to try then reply me..
Plz advice me how can i increase my breast size and the cream medicines also.
Try the exercise, eat healthy and use breast actives. click here to get the Breast Actives.
good food 2 or 4 food that i can see in nigeria for my breast enlargement in a month.
Plz advice me how can i increase my breast size. I am very weak and my age is 32 and weight is 42.
Try the exercise, eat healthy and use breast actives. click here to get the Breast Actives.
Hiii Bhavna . I am a breast massager ican help u to enlarge your boobs and weight
Hi Chirag, my age is 23. can I Increase my breast size?
I can help u to enlarge ur boobs or breast
Hey can u help me in making my boobs larger if u can so tell me how?
Is there any guy who help me in increasing my booobs? I want quick n fast result.
now ur age 23 only don’t worry, if u reach 28 automatically it will increase. do dhandal regularly…. best of luck
hi chirag can u help me how to increase my breast
Hey chirag plz help me in enlarging my booobs
Hey is there any guy who help me in increasing the size of my boobs? I want fast n quick result..
no fast and quick result, u will get slow and study result only. do dhandal 30 in morning and 30 in evening u will get good result . do regularly be happy….
Keep pressing
Yes, you can
how to get d cream and how mush
You can get it here: Breast Actives Cream and use it daily!
Will it really work?
Pls what is d name of the cream to apply on d breast, pls I need it urgent. Tnks
You can get it here: Breast Actives Cream and use it daily!
Where can i get breast active cream & i need it’ s cost.
My age 24but my breast small size pls give the tips
Yaay! These tips really worked especially the massage. My boyfriend is happy with the improvement, how do i get breast actives because i have been massaging with olive oil
You can get it here: Breast Actives Cream and use it daily!
How can one get it?m ilive in Nigeria. Pls,you can call me with this line.+2348032529877
hey!!….how long did it take the olive oil to work….as in….before u stareted seeing results…plzzz…i need an answer…inbox me plzzz….
hi
actually my size is 34 and I have good pair of boobs but my bf wants more he wants 38 how do I do it else he always scolds me.
Your boyfriend is not a good one if all he cares for is a super large pair of boobs. just saying, i dont wont to go into your love life.
Dump him
How do I massage my breast?
[…] lot of websites and blogs say that you can increase cup size by eating certain foods that are packed with estrogen, […]
[…] lot of websites and blogs say that you can increase cup size by eating certain foods that are packed with estrogen, […]
Thankyou
I like it
Pl help me how to get big boobs
Thank you for the article. Will try implementing all three. Makes sense that it would me more effective.
Its a good exercise for having a small boobs like me.i want to have a big one to look firm and sexy all the time.
Really very nice solution n helpful for me also……..
Hey Seema….
i am poornima i am 32 years old but look so younger like 15/16 years due my underweight from this my husband is getting hesitated on me so please in gaining weight kindly do the needful and call on 9482847393
How do i get my breast in shape
This is very helpful.Thank you for making this post.:)
My breast size is small 30 only i want 34 so how i can do.
do 30 dhandal morning and 30 dhandal evening for 60 days. really if u done , u will fet good shape and structure
I want estrogen tablets.from where can I get it?
The boobpop has been working as expected so far. I have only been using tool for a few days so hopefully I will see a big difference in my chest size soon.
Great tips for health and fitness. Natural and easy to be dome at home.
Hi madam I have big breast home tips pls help mam I have use today sir help tips
good
What is the proof that massage the breast is helpful to increase breast size?
it is trust to your self
It’s nice to these exercise and tips to grow the chest
Contact me on whtas app
07665107090
where can I get the cream for breast enlargement
You can get it here: Breast Actives Cream and use it daily!
Can avoid wearing bra help to enlarge boobs? N how much time a massage takes?
I m 19 years old n my breast size is 33. Is it accurate for my age? Actually I want larger boobs what I should do?
breast size is never 33 it’s the waist size. tell your breast size in cups
Can you tell me the name of cream? Actually I want quick n fast result to make my boobs more larger n sexy
I have tried a few different ways of increasing my breast size. First I tried a few creams methods, but unfortunately they didn’t work for me. Then I tried breast enhancing pills called bustboom, but they didn’t work either and after a few weeks they started giving me side effects. A boobpop breast massaging tool was the only thing I didn’t give a try yet so I thought I would try it out because I read that tool can be successful with increasing breast size. I’ve only been using them a month and I can tell that my breasts are firmer and they seem to have a fuller look to them as well. I look forward to continuing these and would recommend them to others.
how to increse breast of my body ,I am aboy actually so plz tell me solution
do 50 dhandal and 30 pullups and 30 setups in 60 days u will get fit and shaped chest. ok ,do regularly be happy….
Thanks for sharing. I am following your blog. Hope will get more for breast health.
I had used fenufreek oil for two months. It gave best result. 32 to 36.
CAN I HELP U PL CALL 9413725063..
Mara sa patav aur chudwav phir dekho
Can i help u
Fb mnbrpa
my whatsapp no. is 9602044554. please contact if you need
i have original olive oil from lunkaransar olive refinary bikaner. also ayuvedic cream for massage. and tips for enlarges shape and size.
Am in Lagos Nigeria my phone number is 23407069327033.. i need a fuller breast i urgently need your assistance.
[…] 3 Natural Ways to Increase Breast Size Fast at Home – Learn the best natural ways to increase breast size fast at home through balancing testosterone and estrogen, breast exercise and breast massage […]
[…] There are certain foods you can be eating, little changes in daily life you can make that can affect these parts positively, massages and techniques to try, and more. Women might be surprised to learn they can even increase their breast size naturally. […]
Pls I need the breast actives cream or pills. What is their price and how do I get it?
Hey Im 17 years old nd my brst sze s 30 only…
I have tried vaseline seeing many videos in youtube ..bt it doesnt wrk.. Tell me an accurate way to increase my bust plz…
I’m in Ghana, where can I get the breast actives pills and cream here
Is it really work ? I really need some tips to increase breast size instantly. Wts the cost of this product ?