April 4

How to Reduce Breast Size Naturally at Home Fast


Many women with extra large breast are interested in learning how to reduce breast size naturally at home without going through the rigors of breast reduction surgery either because of the risks attached to it or because of its exorbitant cost.

Yes! Big Boobs are wow and are often considered as an asset

However, not all women with extremely large breast are comfortable with it.

This article takes a look at the causes of big boobs, problems of big breast, and best home remedies to reduce breast size fast. Also read how to get rid of saggy breast and have firm boobs

Note: If you are having a sagging breasts then check this post, called natural breast lift

how to reduce breast size naturally at home fast

How to Reduce Breast Size.

reduce breast size

Causes of Big Breast

Increase in breast size is a normal development for ladies. It starts during puberty and may recur throughout life time as a result of various reasons.

Knowing what exactly is responsible for your large breast size can actually help you to get the problem resolved faster.

Here are some of the various factors responsible for large breast size.

  1. Genetic factor
  2. Hormonal Fluctuation
  3. Obesity/weight gain
  4. Side effects of Drugs
  5. Lactation

Problems of Large Breast Size

Extremely large breast have been linked to various problems.

When it occurs rapidly or unexpectedly, large breast growth may become unwanted as they may pose few problems such as physical, emotional and health problems. When these problems occurs, the best solution might be to work on how to reduce breast size. Examples of these problems are;

  • Large breast can affect posture
  • Severe back pain and neck pain
  • Numbness of fingers
  • Short breath
  • Permanent indentation on shoulders as a result of bra straps
  • Self consciousness as a result of undue attention
  • Aerobic exercises can be uncomfortable or impossible
  • Clothes that fit properly might be hard to find

Home Remedies to Reduce Breast Size

Choose smart clothes

Wearing the right type of clothes will visually reduce breast size and move away the undue attention of from your big breast.

  1.  Necklines: Wearing v-necks, sweethearts, front wrap necks, cowl necks shirt reduce the effect of your big boobs deviating attention away from the uniboob look. Scoop necks and squares with shrugs will make you look smarter and smaller at the top. Avoid plunging necklines as it would make you look huger, cloths that you do not feel confident enough to carry
  2. Colour: The colour of your shirt, top or Dress could also determine the effectiveness of your big breast, to get a minimized effect on your breast, avoid light colour cloths as it will make you look loud and wider go for darker coloured clothes which will make you look compact and smaller
  3. Paterns: Avoid horizontal patterned cloths as it will only make your big breast very conspicuous as it creates a wideness effect to the body, never wear big floral patterns that emphasize your top areas and also do not wear extremely tight cloths as it would make your breast look larger
  4. Dresses: Clothes with good fall and wrap will make you look slimmer and proportionate. Wear fitted tops, right fit kind so that you show off your good waist line to look slimmer. Avoid shirts that are low cut and replace them with those that flare at the bottom
  5. Bras: Also try out minimizing Bras that actually help give you a visually reduced breast size

Change Eating Habits

One of the major components of the breast is Adipose or fatty tissue which helps to store fats in the breast.

If your diet is healthy and balanced, there will be proper weight management. This implies that you will have less body fat which automatically leads to a natural reduction in breast size.

Here are some healthy eating tips to help reduce breast size at home.

  • Eat foods with less fat and fewer calories to lose weight and have a smaller chest
  • Take lot of fruits: Fruits contain antioxidants that help you reduce weight and remain healthy. This will help you maintain your body fat proportion and thus a natural way to reduce breast size fast.
  • Eat more greens: Vegetables are essential when it comes to healthy living. Just like fruits, Vegetables are good sources of nutrients and antioxidants. Cruciferous Veggies such as kale, broccoli, spinach, cauliflower and others without starch are good meals to reduce breast size at home.
  • Get your protein from seafood: Proteins are very essential when it comes to weight loss, toned muscles and reduced breast size. You should depend on fishes as your protein source since they have minimal fats and are the lowest in calorie. Examples include cod, tuna, salmon, etc.
  • Increase your Nuts intake: Nuts are good sources of energy. They also provide the necessary nutrients and antioxidants for body metabolism and weight management. Best examples are almond, walnut etc.

Exercise Regularly to Reduce Breast Size

Generally, workouts are very good and they make your body firm. Workouts can also reduce your overall body fat, increase your heart rate, and hence resulting in overall improved health.

The more the calories and fat you burn, the more reduced your breast size becomes simply because the breast is mainly composed of fat tissues.

Cardio Exercise

These are the best kind of exercises for breast reduction. Examples include

  • Jogging
  • Running
  • Swimming
  • Cycling

Apart from cardiovascular training when you are planning to reduce breast size you must add definite strength training exercises too to your fitness regime, as this helps in building and toning of your pectoral muscles that is the area under the breast and firms the breast tissue as well.

Anaerobic Exercise

These are strength training exercise which you can combine with your cardio exercise to reduce breast size. They are very effective in breast firming and in toning of chest muscle.

Good ones for breast reduction include

  • Push ups
  • Bench Press
  • Dips
  • Peck deck flys

Use Breast Reduction Pills and Cream

This is one of the best way to reduce breast size naturally at home fast. As a matter of fact this particular method has gotten a lot of attention recently as the easiest and permanent way to reduce breast size.

Although these pills and cream have no scientific backings. However many women have used them and they claimed to have experienced awesome result.

These Breast reduction pills and creams are actually composed of ingredients that target the fat tissue in your breast and reduce it, making it firmer and smaller at the same time

Herbal Remedies to Reduce Breast Size.

Rubia cordifolia (Manjishta)

Rubia cardifolia is known generally for its effectiveness in resolving the problem of breast enlargement in men. This fruit extracts help maintain a balanced hormonal levels and thus reduce breast in men. Similarly, Rubia cardifolia herbal extract can help balance hormonal level and get rid of toxins from the body of women with large breast as a result of high estrogen levels


Guarana is a major component of all breast reduction pills. It can also be taken orally in its raw form. The herb is prepared in the form of a paste for consumption is mostly used in South America by women who want to regain their normal breast size after lactation.

The major content of guarana is tannins and caffeine. The caffeine helps increase metabolic rate which results in faster reduction of the adipose tissues found in breasts.


Hoelen is a special type of mushroom which grows at the base of the red pine trees. However, hoelen as a fungus has its medicinal properties. One of which is breast reduction and it is widely used in the production of breast reduction pills.

Ginger Root

Ginger root is well known for its effectiveness in treating and preventing various ailments such as cough, sore throat and cold. Apart from these, ginger root has also proven effective for weight loss as it increases metabolic rate of the body and helps in burning of excess fat. Drinking 10 grams of ginger root tea every day will help you reduce weight a great deal and thus help to reduce your breast size naturally as well.

Neem and Turmeric

Because of its anti inflammatory and antiseptic properties, Neem (Indian Lilac) and turmeric solution works fine for women who want to get rid of breast inflammations that may be caused by breast feeding or infections. This mixture also helps to reduce breast size and fat as well. You just need to boil some neem leaves in water and then drain the water, add turmeric and some honey to it and drink the mixture.

Egg and Onion

This is very useful in beautifying the skin naturally as well as making the breast firmer and tighter and thus will help in breast reduction.

Beat the egg white with little cream, apply it generously on and around your breast and leave for 30 minutes, Then juice/blend a full onion with water and wash your breast with the onion water solution.

If you enjoyed this article, I want you do one thing: Leave a comment and tell me what do you think

About the author 

Ife Oluwatuyi

Ife is a Public Health Analyst and a blogger that gives educative information on how to maximize and maintain healthy life styles

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  • I am in 19th year….i want to reduce my breast size….its in 40 size…i feel uncomfortable..its always irritate me…its look like a women who having a 2 chidren…am un married still am in 19th age….what can i do???plzzz anyone help me …i feel shy to consider any other doctor…i feel very bad every day because of my size

  • Just desire to say your article is as surprising. The clearness for
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    • Hello Taruna,
      Egg alone is not efficient, Endeavor to use the onion solution too. Also to hasten the reduction process, combine the herbal remedy, exercises and healthy eating

  • Where can i get all these herbs of the (herbal remedies) in Lagos,Nigeria pls i need help badly my breasts are weighing me down pls i need your reply urgently

  • Hello.my name is Kopano Mashaba ,a 14 year old.I feel very uncomfortable with my breast size because all my have small breast so your article helped a lot…thank u

  • I need the breast reduction pills and cream because I have big breast and I have bad marks on my shoulders because of bras ,even in the community they always complain about my big large breast .I cannt afford to pay a surgery so I need help help please and tell me in which shop can I get these pills and cream in South africa

  • I m 22 yrs old .I have problem of big breast.It’s very embarrassing.I want reducation of breast pills and cream.Please help me out in this as soon as possible.

  • Thank you for the information,I think it will be helpful if you explain how long it can take for each process to reduce the breast size.

  • Thats right bt am so slim but my bust is big than the body what should i do.i have tried giger tea.am 22.so weared

  • I used a breast enhancement powder to increase my breast size but unfortunately the size reduces drastically; in fact very annoying. please what kind I do to regain the size.

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