For weight loss, Yes Yacon Syrup is very effective but there are other health benefits of yacon apart from weight loss. Here is the comprehensive review you need before deciding on using the syrup.
What is Yacon Syrup
A Yacon plant is a robust plant traditionally grown in the Andes Mountains (South America) that provides sweet tasting roots which have been consumed among the people of Peru for hundreds of years due to its highly nutritional and health benefits.
Fresh Yacon has a kind of sweet taste. Its flavor is similar to that of watermelon and it has a crunchy texture like that of an apple probably that’s why Yacon is also called Peruvian ground apple
Yacon syrup is primarily composed of fructooligosaccharides (FOS).
FOS are naturally occurring sweeteners which does not increase blood glucose or sugar. They also act as Prebiotics enhancing the growth of beneficial bacteria in the bowel.
Studies have shown that these bacteria have anti-inflammatory effects and ability to boost your immunity. Hence, increasing their numbers may help maintain a healthy weight. Further to that, these bacteria convert FOS to short-chain fatty acids, which help prevent cholesterol synthesis in the liver and enhance tissue sensitivity to insulin.
Yacon Syrup Benefits
As a result of various research and In-depth studies, Here are some of the benefits that can be derived from yacon
- It has a sweet taste making it easy to ingest
- It is very low in calories
- It reduces LDL cholesterol (bad cholesterol)
- It prevents and control constipation by increasing stool bulk. This is because yacon is rich in soluble fibre
- Yacon syrup helps to control appetite and food cravings by modulating the production of gastrointestinal enzymes responsible for gastric emptying rates.
- It has a very low glycemic index rating because it resist breakdown by enzymes in the human digestive system and reaches the colon without being digested
- It is very rich in Antioxidants
- Boosts immune system and lowers the risk of infections
- Lowers blood sugar by controlling insulin
- Yacon syrup enhances weight loss by lowering the effect of the hormone that causes hunger (ghrelin) which bring you down towards fullness.
- Yacon compounds prevents the growth and reproduction of cancer cells, this leads to the early death of the cancer cells
Yacon Syrup Clinical Studies
In 2008, a research titled food and chemical toxicology affirmed one of its health benefits that a combination of yacon and silymarin (Extracted from the seeds of MILK THISTLE) improved blood sugar level and cholesterol in patients with metabolic syndrome. Metabolic syndrome can be referred to as the combination of conditions which promotes risk for diabetics and heart disease.
In 2009, a study by Genta S et al used yacon syrup in a group of overweight women and found 33 pounds (16kg) average weight loss within a time frame of four months (120 days). The study was aimed to assess the beneficial effects and tolerance of Yacon Syrup on humans.
The results of the study showed that Daily consumption of Yacon Syrup produced a significant decrease in body weight, waist circumference and body mass index. In addition, increased defecation frequency and satiety sensation were seen. Fasting glucose and serum lipids were not affected by the syrup. A positive effect was found in serum LDL-cholesterol levels.
The study then concluded that Yacon syrup is a good source of fructooligosaccharides (FOS) and its long-term consumption produced beneficial health effects on obese pre-menopausal women with insulin resistance
A journal titled Chemistry and Biodiversity which was published in 2010 and another titled fitoterapia published in October 2011 both proved another health benefit of yacon through in-depth study that Yacon compounds prevented the growth and reproduction of cancer cells and enhanced early cell death.
Further to that, another popular TV doctor, Dr Oz conducted his own study, which consisted of 60 female volunteers that consumed one tablespoon of Yacon syrup with or before each meal for four weeks, while not making any other changes in their diets or exercise habits. Out of the 60 female participants, only 40 completed the study trial.
The results of his study showed that 29 out of the 40 female participants reported weight loss of some sort while 14 women lost 5 lbs (2.3kg) or more. The average weight loss among the female viewers was about 3 lbs (1.36kg). There was also a reduction of almost 2 inches in waist size.
Here is a concluding statement he made after his research on Yacon syrup
“Now this is why I’m passionate about it, it’s not just about losing weight, Yes you’ll get that I know that’s why people will try this, but if it can get your blood sugar down that’s a Gold Mine for us when it comes to your health” -Dr. Oz
Who Should use Yacon Syrup
The syrup, molasses or extract from Yacon may be used by any of the category of people listed below
- People who are obese, overweight or those who want to lose weight
- People who have increased or high level of blood sugar
- People who want to increase the quantity of fiber in their diet
- People who often suffer from severe constipation or those who find it difficult to defecate
The side effects are similar to what you experience when you take too much fiber
Please note that you may want to refrain from or avoid using yacon syrup if you often suffer from diarrhea.
How to use Yacon Extract
Yacon comes in various handy forms or products some of which include yacon syrup or molasses, yacon powder, yacon pills, yacon dried chips, yacon root vegetable etc. As a result of these various forms, there are varieties of ways by which it can be taken. It is recommended or advised that you stick to a form which you will be able to stick to in the long run.
Since Yacon is a soluble fiber, When excess of it gets into the intestine it may result in excess gas production.
As a result u may experience nausea, diarrhea, flatulence and digestive discomforts. Therefore it is advisable to start with small amount and then work your way up.
In the 2009 Genta et al study, About 10 grams of frutooligosaccharides was used, that is like 20 to 25 grams (4 to 5 teaspoon) of yacon syrup on daily basis. The syrup was also taken about 1 hour before each meals.
Yacon Syrup or Molasses: 1 to 2 teaspoon should be taken before meals. Because it promotes bowel movement, consumption should be between 1 to 2 tablespoons on daily basis. It can also be used as sugar substitute such as in tea and coffee. You can also use it in place of syrup or molasses on pancakes and waffles, or you can add it to oatmeal or fruit.
Yacon Pills: For the sake of extra convenience, some people prefer taking pills. Each pill (preferably 500mg) should be taken with a full glass of water before each meal daily.
Yacon Extract or Powder: It can be used as a close substitute for sugar in coffee and tea on daily basis. Yacon powder is not as sweet or flavored as its syrup
Yacon Dried Chips: This can serve as a very good alternative to various forms of chips and snacks.
Since you might want to use yacon as a sweetener, please note that you can NOT bake or cook with it. This is simply because temperature above 110ºc will break down the structure of the fructooligosaccharides
Where to buy Yacon Syrup? (Based on Yacon Syrup Review)
For the mere fact that Yacon syrup has featured on Dr Oz show, Many company will take the advantage to sell poor quality products. After a thorough research for few months, we conclude and recommend Yacon Molasses.
- It is made with 100% pure organic yacon syrup
- It has a natural flavor and taste
- It’s relatively cheap when compared with other products that are of even lesser quality
- Yacon Molasses is manufactured in an FDA registered lab that has been cGMP certified.
- It comes with a money back guarantee so as to assure you of its very good quality.